BASTA retreats

WHY 4 DAYS AT THE
ACADEMY?

  • You have to experience it, you can’t learn it by the book
  • Change does not come immediately. That requires a bit of time
  • Retreats on top of a mountain. A full immersion in a castle and far away from your normal life
  • Safe environment with like minded people from all over the world
  • Scenery with no stress. Out of your comfort zone is OK and becomes a habit

WHY BODY & MIND?

  • You cannot separate BODY & MIND because they are connected, are fully interlinked
  • No change in the body will happen without changing the mind and vice versa
  • Your emotions, your beliefs, your attitude impact your body, your organs and nervous system
  • Mastering your life is about mastering your mind.
  • Changing your state of mind is changing your body

BODY & MIND:
STRENGTH / ACTION / CHANGE

At the BASTA academy we will guide you through 22 BODY & MIND -modules, spread over 4 days retreats. These modules will cover the three stages: Strength – Action – Change. We will teach you how to manage yourself, your state of mind and your emotions. You’ll experience a lot of different learning and teaching methods during these 4 days, you will be doing group- and/or individual talks, confrontations and challenges, all concerning the three different stages and always impacting your Body & Mind.

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Energy is the key factor in creating an extraordinary life.

Vitality concerns the physical, mental and emotional well-being.

Strength does not come from winning, but from overcoming difficulties.

You can turn your fear into power.

The power, belief and the willingness to change will enable you to respond positively to challenges.

Action

Choose to turn the miserable feeling around by motivating yourself.

Accept that there is no such thing as failure.

Leave a positive impression, who will cry when you die?

Move out of your comfort zone. Be challenged.

Change! If you change nothing, nothing will change.

Change

Growth is the only guarantee that tomorrow will be better.

Changing your life means changing your daily routines.

To change your life for the better YOU have to make these changes.

The secret of life is trying not to control life, we simply cannot control the world, we can only control the way we look at it.

Reducing the amount of stress comes from improving the quality of your thoughts.

NO RETREAT FOR YOU?
MAYBE THIS MIGHT BE SOMETHING
FOR YOU

 

Did you know that we also provide training for your business or your team? We can do that. We just come to you. Wherever you are.

When stress is becoming an alarming problem in your company and start to hurt productivity and moral, talk to us. We have been there. We have been on both ends, managing stress up and down.We can make a tailor made program for your teams and the ones leading these teams. Things do not change, we change.

Talk to us. Say hello.

Let's meet!